About Your Metabolic Health Dietitian
Hi, I'm Kate Fossman, a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) who specializes in metabolic optimization.
I help ambitious people take control of their blood sugar, energy levels, and long-term health so they can perform at their peak today and avoid the chronic diseases that derail quality of life.
My approach is simple: We focus on your unique biology, not diet trends. Real data from biometric tools, trackers, and labs. Personalized nutrition strategies. Measurable results you can see and feel. And continuous access for when you have a question, need a check in, or want to share updates.
Credentials:
Registered Dietitian (RD)
Certified Diabetes Care and Education Specialist (CDCES)
MAOM, PMP, PMI-ACP
RD since 2015, CDCES since 2018
Alaska’s Recognized Young Dietitian of the Year 2020
a New Level of Care
Basic nutrition education has its place - but metabolic health is extraordinarily complex. Sometimes, you need more than a handout. You need time, depth, and an experienced clinician who can see the full picture. At The Signature Plate, I provide just this kind of care: a comprehensive, ongoing clinical partnership that explores every factor shaping your metabolic health.
Regular sessions + unlimited communication
Virtual visits to track progress and adjust strategies in real-time. Send messages for questions as they arise - no waiting weeks for answers.
Personalized wellness syllabus created just for you
Your custom roadmap addresses your unique biology, lifestyle, and goals. No generic templates - every strategy, menu, and material is built specifically for your situation.
Partnership with your medical team
I work alongside your physician, not around them. Your doctor receives updates on your progress, and we coordinate to optimize your health safely and strategically.
Struggling With Blood Sugar, Low Energy, or Prediabetes?
You're doing everything "right." Eating healthy foods. Exercising when you can. Maybe even tracking your numbers. But your energy crashes. Your recent lab work showed warning signs. And you know something needs to change before it becomes a serious health problem.
You don't need another cookie-cutter meal plan or conflicting nutrition advice from social media. You need an expert who understands metabolic science and can create a personalized strategy that works with your life.
Common Questions I Help Answer:
How can I lower my A1c naturally?
How can I optimize my brain health through diet and metabolic health?
What should I eat to stabilize blood sugar throughout the day?
Can I reverse prediabetes without medication?
How do I lose weight when I have insulin resistance?
What's the best diet for diabetes management?
How can I improve my metabolic health long-term?
Can I optimize my health markers for life insurance approval?
That's exactly what we'll do together.
A Father’s Transformation
A father in his 50s started with an A1c of 10.6% and chronic back pain that limited his activity. Through our work together, he was able to discontinue multiple pain medications and rekindled his love of hiking with his sons. Eight months later, his A1c dropped to 6.4% - a milestone celebrated by both him and his physician.