Let’s get cooking
The internet is absolutely stuffed with nutrition advice. Scroll for five minutes and you'll find seventeen conflicting takes on whether oatmeal is a superfood or silent killer. What's actually rare? Clarity. Clinical depth. Content that doesn't make you feel like you need a PhD to figure out breakfast.
That's why The Dish exists: to serve up science that actually makes sense.
What I Do (and What You'll Find Here)
As a dietitian and diabetes educator, I spend my days helping people decode their lab results, wrangle their blood sugar, and figure out what "eat better" actually means in practice. Here, I'm doing the same thing: translating research, busting myths, and serving practical strategies you can use without overhauling your entire life.
What's Cooking
Each edition dishes out evidence-based takes on:
Glycemic and metabolic health (yes, carbs can stay)
Why your heart and your pancreas are basically best friends
Continuous glucose monitor insights that go beyond the graph
Nutrition myths that desperately need to retire
Real-world tools that improve how you feel, not just what you weigh
The Vibe
Professional but not stuffy. Science-backed but actually readable. Whether you're a clinician, a health-curious human, or someone who just wants to feel better and live longer, my goal is to help you think more clearly about your health and have a little fun doing it.
Information is everywhere. Wisdom, measured and applied with a side of common sense, is what actually moves the needle.
Grab a Fork
Welcome to The Dish. Take what serves you. Leave what doesn't. Measure what matters (but maybe not obsessively).
Subscribe for full access to premium posts, myth-busting deep dives, and tools to help you live better, longer, and without the bologna.
Kate Fossman, MAOM, RD, CDCES, PMP
Founder, The Signature Plate
kate@thesignatureplate.com | www.thesignatureplate.com
