a New Level of Care

Basic nutrition education has its place - but metabolic health is extraordinarily complex. Sometimes, you need more than a handout. You need time, depth, and an experienced clinician who can see the full picture. At The Signature Plate, I provide just this kind of care: a comprehensive, ongoing clinical partnership that explores every factor shaping your metabolic health. This limited concierge model at just 10 membership spots leads to dedicated attention that transforms outcomes.

Weekly sessions + unlimited communication

Virtual visits each week to track progress and adjust strategies in real-time. Send messages for questions as they arise - no waiting weeks for answers.

Personalized wellness syllabus created just for you

Your custom roadmap addresses your unique biology, lifestyle, and goals. No generic templates - every strategy, menu, and material is built specifically for your situation.

Only 10 memberships at a time

I intentionally limit my practice to ensure you receive unparalleled care and attention. This is limited concierge-level care where every detail matters

Partnership with your medical team

I work alongside your physician, not around them. Your doctor receives updates on your progress, and we coordinate to optimize your health safely and strategically.

Schedule an Appointment

Struggling With Blood Sugar, Low Energy, or Prediabetes?

You're doing everything "right." Eating healthy foods. Exercising when you can. Maybe even tracking your numbers. But your energy crashes. Your recent lab work showed warning signs. And you know something needs to change before it becomes a serious health problem.

You don't need another cookie-cutter meal plan or conflicting nutrition advice from social media. You need an expert who understands metabolic science and can create a personalized strategy that works with your life.

Common Questions I Help Answer:

  • How can I lower my A1c naturally?

  • What should I eat to stabilize blood sugar throughout the day?

  • Can I reverse prediabetes without medication?

  • How do I lose weight when I have insulin resistance?

  • What's the best diet for diabetes management?

  • How can I improve my metabolic health long-term?

  • Can I optimize my health markers for life insurance approval?

That's exactly what we'll do together.

Schedule an Appointment

A Father’s Transformation

A father in his 50s started with an A1c of 10.6% and chronic back pain that limited his activity. Through our work together, he was able to discontinue multiple pain medications and rekindled his love of hiking with his sons. Eight months later, his A1c dropped to 6.4% - a milestone celebrated by both him and his physician.

Success Stories

How we work together

1:1 Metabolic Health Coaching Membership

What's included: Weekly virtual visits, unlimited text and email communication during business hours, custom materials (personalized wellness syllabus, custom menus, visualized health data), integration of wearables like CGMs when appropriate

  • Who it's for: Clients navigating diabetes, metabolic dysfunction, heart health, weight management, or preparing for significant health milestones who need comprehensive, ongoing support

  • Typical duration: 3-6 months, after which most members graduate to as-needed hourly care

  • Starting at: $1,250/month

  • Availability: Limited to 10 memberships at a time to ensure uncompromising dedication

1:1 metabolic Health Hourly Sessions

What's included: One hour-long virtual visit focused on your specific needs

  • Who it's for:

    • Clients seeking education about a metabolically related health condition

    • Those wanting to discuss current health habits and get targeted guidance

    • Members on the waitlist for monthly memberships who want to get started

    • Graduates of the monthly program who need periodic check-ins or ongoing support

  • Starting at: $350/hour

Schedule an Appointment

Clinical Consulting

  • Corporate partnerships: Retainer-based consulting for forward-thinking organizations investing in their most valuable asset—human capital

  • What's included:

    • Virtual corporate seminars

    • Employee benefits package enhancement

    • Industry-specific recommendations

    • Motivational Interviewing training

  • Who it's for: Organizations seeking to optimize employee performance, reduce healthcare costs, and improve outcomes through metabolic health intervention

  • Featured partnership: Cheetah Learning (PMP exam preparation support demonstrating improved pass rates through metabolic optimization)

About Your Metabolic Health Dietitian

Hi, I'm Kate Fossman, a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) who specializes in metabolic optimization.

I help ambitious people take control of their blood sugar, energy levels, and long-term health so they can perform at their peak today and avoid the chronic diseases that derail quality of life.

My approach is simple: We focus on your unique biology, not diet trends. Real data from your labs. Personalized nutrition strategies. Measurable results you can see and feel. And continuous access for when you have a question, need a check in, or want to share updates.

Credentials:

  • Registered Dietitian (RD)

  • Certified Diabetes Care and Education Specialist (CDCES)

  • MAOM, PMP, PMI-ACP

  • RD since 2015, CDCES since 2018

  • Alaska’s Recognized Young Dietitian of the Year 2020

Schedule an Appointment