Navigating a new diagnosis with expert guidance
You don't have to figure this out alone. Get professional guidance that meets you exactly where you are.
It’s common to feel overwhelmed when you receive new health information. You might feel like you’re suddenly drinking from a firehose of advice, conflicting articles, and questions about what to do next. It is normal to feel unsure of where to start, or even how to fit these new changes into your daily routine.
Meet Kate Fossman, RD
I’m Kate Fossman, Registered Dietitian and I have spent over a decade helping people navigate their new health diagnoses. In 2020 I was recognized as my state’s Young Dietitian of the Year.
My approach is built on collaboration with evidence-based experience. My clients appreciate my calm, practical style and how I simplify nutrition into clear, manageable next steps. We won’t be focusing on extreme diets or rigid rules. Instead, we’ll build a sustainable, personalized strategy that helps you feel empowered and informed.
“I loved that she was always available by text or phone, making support accessible when I needed it most. She even showed me healthy substitutes for my favorite snacks so I could enjoy treats while staying on track.”
What is a Discovery Call?
A Discovery Call is a complimentary, 10-minute conversation designed to help us understand your specific health goals and preferences. It’s a no-pressure opportunity for us to connect, discuss your needs, and ensure that these nutrition services are the right fit for your unique journey. We’ll use this time to answer your questions and explore how I can best support your long-term wellness.
How We Work Together
I help you bridge the gap between "what should I do" and "how I actually live."
Listen & Learn: We start by understanding your daily life, your preferences, and your current routine.
Collaborate: We move away from generic advice and build a personalized plan that fits your life.
Simplify: We break down complex information into actionable, small steps that you can implement today.
Support: You have a partner who is there to answer your questions and help you adjust as you move forward.
How Much Does it Cost?
Choosing the right guidance is an investment in your future. When you're navigating new health information, it is easy to fall into a cycle of trial-and-error, spending time and energy on advice that doesn’t quite stick.
My philosophy is simple: get it right the first time.
Think of this as the "buy nice, not twice" approach to your own biology. By partnering with a specialist now, you bypass the cycle of expensive guesswork and frustration.
The Entry Visit
Perfect for those who want a baseline roadmap.
A 60-minute comprehensive appointment ($249)includes:
Thorough understanding of your current lifestyle, including diet, activity, sleep, stress, and health history
Unlimited text and email communication during business hours (8-5 PST) for 30 days following the first paid visit
Discounted follow-up visits within the month ($99 for 30-minute follow-up appointments)
The Longevity Membership
For those who want a dedicated partner in their long-term health.
A 6-month access package ($1499) includes:
Weekly clinical check-in visits with Kate Fossman, RD
This means every follow up visit during the month is included in this package cost (up to $297 savings each month)
Unlimited text and email communication during business hours (8-5 PST)
During our Discovery Call, we can discuss your goals and determine which level of support will provide the most effective return on your health investment.